Weigh In record (no journal entry) for 20 July 2015
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79.4 kg
Lost so far: 20.5 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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600 kcal
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Fat: 29.51g | Prot: 18.40g | Carbs: 64.11g.
Breakfast: Bob Evans Toasted and Buttered White Bread. Lunch: Publix Red Seedless Grapes. Dinner: Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Sweet or Dark Chocolate. more...
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Gaining 0.8 kg a Week
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jojo1956's Weight History
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