Weigh In record (no journal entry) for 20 June 2024
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 41.24g | Prot: 56.70g | Carbs: 93.12g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Roast Beef Sandwich with Cheese . more...
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Losing 1.4 kg a Week
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M.Moshtaghi's Weight History
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