Weigh In record (no journal entry) for 20 June 2024
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90.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 32.05g | Prot: 100.29g | Carbs: 224.46g.
Breakfast: Milk, Nestle Nesquik, Milk, Tea Unsweetened, Sugar, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Lunch: Cooked Tomato and Okra (Fat Added in Cooking), Buffalo Meat (Cooked, Roasted), عيش عيش بلدي, White Rice (Fat Added in Cooking). Dinner: Cantaloupe Melons. more...
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Gaining 0.5 kg a Week
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Mohammed A. Farouq's Weight History
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