Weigh In record (no journal entry) for 20 June 2024
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 43.03g | Prot: 69.04g | Carbs: 120.24g.
Breakfast: Салат Крабовый, Банан. Lunch: Петелинка Филе Бедра Куриное , Куриное Филе. Dinner: Вкусные Консервы Крупные Шпроты в Масле, Белый Хлеб. Snacks/Other: Пастила, Красные Помидоры, Чай. more...
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2058 kcal
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Exercise:
хотьба - 1 hour, хамам - 1 hour, сауна - 1 hour, бассейн - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NtlVldmrvn's Weight History
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