Aussiewedgetail's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

84.6 kg Lost so far: 6.8 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

287 kcal

Fat: 17.59g | Prot: 18.95g | Carbs: 12.47g. Breakfast: Toasted Sour Dough Bread, Bacon (Cured, Pan-Fried, Cooked), Poached Egg (with Salt), Coffee with Cream, Grilled Tomatoes. more...

2905 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Aussiewedgetail's Weight History

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Aussiewedgetail's Journal, 21 Jul 15

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Aussiewedgetail's Weight History