Weigh In record (no journal entry) for 20 June 2024
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101.4 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 49.48g | Prot: 27.90g | Carbs: 102.97g.
Breakfast: Ore-Ida Hash Brown Shredded Potato Patties, Coffee. Lunch: Panera Bread Muffin - Cranberry Orange, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Kraft Caramel Chews. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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