olaaola's Journal, 20 Jun 24

بدايه جديده بعد انقطاع فوق 6 شهور ي رب اقدر علشان بجد مفيش طاقه

96 kg Lost so far: 27.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

315 kcal

Fat: 13.10g | Prot: 35.89g | Carbs: 11.94g. Breakfast: جهينه زبادي يوناني. Lunch: كبده. Dinner: شاي بالحليب. more...

Gaining 0.3 kg a Week

Comments

ان شاء الله تبدئي تاني انتي قدها💪💪💪

20 Jun 24 by member: Om habiba2020

ربنا يوفقك انتي قدها 💪🌹👏

20 Jun 24 by member: Norhan Fathy Yassen


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olaaola's Weight History