Weigh In record (no journal entry) for 20 June 2024
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 71.07g | Prot: 115.13g | Carbs: 341.70g.
Breakfast: Café Pré-Adocicado com Açúcar, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido), Perdigão Mortadela Ouro, Extra Pão Francês . Lunch: Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Dinner: Integralmedica Creatina Hardcore Reload, Integralmedica Whey 100% Pure Chocolate, Vitamina de Banana, Ovo Mexido (Inteiro, Cozido), Pão de Forma. Snacks/Other: Chocolate, Laranjas, Peras, Maçã. more...
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2156 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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Paloma2209's Weight History
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