Weigh In record (no journal entry) for 20 June 2024
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85.7 kg
Lost so far: 4.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 36.00g | Prot: 30.99g | Carbs: 74.54g.
Breakfast: Marul, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Ceviz, Yoğurtlu Kabak, Napolyon Kirazı. Dinner: Ceviz, Kabak, Ev Yapımı Yoğurt, Dereotu. Snacks/Other: Kayısı, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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2244 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Baharmurphy's Weight History
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