Weigh In record (no journal entry) for 21 July 2015
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75.5 kg
Lost so far: 21.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 27.62g | Prot: 108.25g | Carbs: 3.29g.
Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Voi, Pirkka Broilerin Fileesuikale, Vesi, Tuorekurkku (Kuorineen). Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: HK Ylikypsä Saunapalvikinkku, Wursti Extrapalvikalkkuna, Pirkka Leppäsavujuusto. more...
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2394 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Reading - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mokateko's Weight History
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