Weigh In record (no journal entry) for 19 June 2024
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69.9 kg
Lost so far: 5.0 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 44.61g | Prot: 169.71g | Carbs: 303.31g.
Breakfast: Great Value Sliced Peaches in 100% Juice, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Trader Joe's Cinnamon Raisin Bagel, Kirkland Signature Turkey Breast, Oreo Double Stuf Sandwich Cookies, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kellogg's Corn Flakes , Silk Pure Almond Milk - Unsweetened Original, Fuji Apples, Skinless Chicken Breast, Trader Joe's English Muffin British Whole Wheat. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar, Quest Tortilla Style Protein Chips Spicy Sweet Chili , Del Monte Sliced Cling Peaches (No Sugar Added), Yoplait Protein, Daisy Low Fat 2% Small Curd Cottage Cheese, Bibigo Mini Wontons Chicken & Cilantro. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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Gaining 1.3 kg a Week
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