Weigh In record (no journal entry) for 20 June 2024
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65.5 kg
Lost so far: 5.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 38.03g | Prot: 53.26g | Carbs: 201.46g.
Breakfast: Nestlé Leite Ninho Integral, Nestlé Snow Flakes. Lunch: Caldo de Mandioca, Carne de Porco, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Nestlé Leite Ninho Integral, Nestlé Snow Flakes. more...
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Losing 3.2 kg a Week
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tainnassouza's Weight History
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