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⚖️⚖️111.7lbs=50.666 kilograms(-2lbs/2months12days)🌸Renpho digital scale🩷🌸
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 100.98g | Prot: 87.36g | Carbs: 149.93g.
Breakfast: Cinnamon , Coffee (Brewed From Grounds). Lunch: Chicken Thigh (Skin Not Eaten), Green Goddess Dressing, Fresh Lemon Juice, Bragg Nutritional Yeast Seasoning, Trader Joe's Raw Cashew Pieces, Tanimura & Antle Italian Parsley, Spinach, Galbani Mozzarella Cheese, Verdi Castelvetrano Olives, Trader Joe's Pesto Alla Genovese - Basil Pesto, Cooked Garlic, Danish Creamery Butter, Organic Girl Baby Bok Choy, Roasted Cauliflower, Calavo Avocado, Boudin French Bread. Dinner: Cinnamon , Extra Virgin Olive Oil, Tarragon , Boiled Potato, Great Value Wild Blueberries, Fage Total 0% Greek Yogurt (227 g), Trader Joe's Organic Flaxseed Meal, Trader Joe's Organic Vanilla Bean Paste, Made in Nature Deglet Noor Dates (40g), Cooked Garlic, Thomas Farms Grass Fed Ground Beef, Mezzetta Pickled Red Onions, San Marcos Pickled Sliced Carrots, Red Kidney Beans (Without Salt, Cooked, Boiled). more...
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1043 kcal
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Exercise:
standing SL psoas/hip flexion marches16•standing SL hamstring kickbacks16•dumbbell single arm chest press15lbs10/8•dumbbell overhead pullovers15lbs10/8•foam roll march16•foam roll alternate arm leg reach16•SLbridges16•oblique - 20 minutes, Running - 10/kph - 37 minutes, SMFR pre post run hip extension adduction lengthening glute activation active dynamic stretch15pre run SL reverse and lateral glider lunges15 pre run. static stretch post run...🏋️ dumbbell deadlifts40lbs16•fuscia pink long r - 1 hour, lateral gliders15•SL reverse glider lunges15 - 16 minutes, Glute Medius lateral X walk16w pink long resistance band - 2 minutes, Samsung Health - 21 hours and 34 minutes, Walking (brisk) - 6.5/kph - 11 minutes. more...
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Losing 0.1 kg a Week
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sfimpala's Weight History
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