Weigh In record (no journal entry) for 20 June 2024
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 43.37g | Prot: 98.16g | Carbs: 112.44g.
Breakfast: Vilay Leche de Coco sin Azúcar Añadida, Huevo Cocido, Santa Rosa Queso Crema Light, Harina de Coco. Lunch: Dole Zanahoria Juliana, Aguacate, Quinoa (Cocida), Huevo Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Atún en Agua (Enlatado), Espinacas, Tomates. Dinner: Huevo Cocido, Batata. more...
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Losing 3.5 kg a Week
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vane uzcategui's Weight History
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