Weigh In record (no journal entry) for 20 June 2024
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163.7 kg
Lost so far: 9.1 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 106.03g | Prot: 110.79g | Carbs: 98.98g.
Breakfast: Clean Dark Chocolate Coconut Almond Bar, Kirkland Signature Mild Cheddar Cheese, Good & Gather Yellow Corn Dippers, El Ranchero Spiced Tortilla Chips, G Hughes Sweet Sauce, Great Value 1/4 Ground Beef Pattie. more...
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Losing 10.2 kg a Week
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RobertWh's Weight History
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