Weigh In record (no journal entry) for 21 July 2015
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89.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 50.23g | Prot: 96.73g | Carbs: 299.65g.
Breakfast: Bananen, Cappuccino, Zucker. Lunch: Red Bull Blue Edition, Hardee's Hot Dog, Aprikosen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Nudeln, Sauvignon Blanc. Snacks/Other: Hähnchenbrust Fleisch (Fritiert), Sekt. more...
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Losing 4.2 kg a Week
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fischeneder's Weight History
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