Weigh In record (no journal entry) for 20 June 2024
|
61 kg
Lost so far: 32.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 32.12g | Prot: 49.22g | Carbs: 86.54g.
Breakfast: Yoplait Yoghurt Natural Griego sin Azúcar Añadida , Granvita Avena Integral Instantánea (Miel con Nuez), Great Value Leche de Almendras sin Azúcar, Tomates Cherry, D'Gari Gelatina Light, Papaya, Aguacate, Huevo, Bimbo Cero Cero Multigrano. Lunch: Yoplait Yoghurt Natural Griego sin Azúcar Añadida , Vegetalistos Espinaca Baby, Mission Tortillas Ligeras Amarillas, Tomates Cherry, La Villita Queso Manchego , Huevo, Great Value Brócoli Congelado. Dinner: Mamey, Great Value Leche de Almendras sin Azúcar , Global Premier Moras Azules Congeladas, Papaya, Fresas, Yoplait Yoghurt Natural Griego sin Azúcar Añadida , D'Gari Gelatina Light. more...
|
|
2118 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 29 minutes, Treadmill - 29 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|