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Been swimming 4/5 times a week gym 5 times a week think it’s starting to pay off 🏃♀️💪🏊♀️
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62.0 kg
Lost so far: 9.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 39.94g | Prot: 131.29g | Carbs: 250.80g.
Breakfast: Asda Baking Powder , Morrisons Frozen Blueberries, Semi-Skimmed Milk, Yeo Valley Natural Yogurt , Oats , Honey , Bananas , Egg. Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Morrisons Free Range Eggs (Large), Courgette, Tesco Red Pepper, Asda Pickled Gherkins, Mushrooms , Asda Beansprouts, Chicken Breast Meat . Dinner: Sweet Potato , Broccoli , Tesco Asparagus Tips, Courgette, Morrisons Smoked Haddock Fillet. Snacks/Other: Activia Fat Free Blueberry Yogurt, McVitie's Penguin (24.6g), Whitworths Soft Figs, Black Dates, Walnuts, Pecan Nuts , Strawberries . more...
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Losing 0.6 kg a Week
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