Weigh In record (no journal entry) for 20 June 2024
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79.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 35.88g | Prot: 72.42g | Carbs: 96.33g.
Breakfast: Pingo Doce Iogurte sem Lactose Magro Morango. Lunch: Terra Nostra Queijo Fatiado , Pingo Doce Atum Posta em Óleo Vegetal, Terra Nostra Queijo Fatiado , Pingo Doce Macarronete Riscado, Pingo Doce Salsicha Fresca de Porco. Dinner: Ovo Cozido, Cenouras, Pingo Doce Feijão Frade, Pingo Doce Atum Posta em Óleo Vegetal. more...
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danirbrandaoo's Weight History
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