Weigh In record (no journal entry) for 20 June 2024
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108.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 43.62g | Prot: 92.39g | Carbs: 16.72g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Huile d'Olive, Migros Salade Mêlée, Costa Calamars, Poulpe, Bar. Dinner: Épinards Cuits (à partir de Frais), Le Gruyère AOC Gruyère, Omelette. more...
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Losing 3.5 kg a Week
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