Weigh In record (no journal entry) for 20 June 2024
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96.4 kg
Lost so far: 4.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 37.39g | Prot: 88.29g | Carbs: 189.95g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Bananas. Lunch: Acme Fat Free Yogurt, Wendy's Apple Bites, Wendy's Grilled Chicken Ranch Wrap. Dinner: Kind Kids Chewy Chocolate Chip, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Werther's Original Sugar Free Hard Candies, Great Value Sliced Strawberries. more...
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Losing 1.2 kg a Week
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janis1954's Weight History
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