Weigh In record (no journal entry) for 20 June 2024
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93.0 kg
Lost so far: 6.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 72.99g | Prot: 208.60g | Carbs: 243.22g.
Lunch: Butter , Chosen Foods 100% Pure Avocado Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Dinner: Butter , Chosen Foods 100% Pure Avocado Oil, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas , Chapman's Vanilla Ice Cream, Nature's Harvest Roasted & Salted Pumpkin Seeds. more...
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Gaining 0.9 kg a Week
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dab epic meme's Weight History
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