Weigh In record (no journal entry) for 20 June 2024
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51.9 kg
Lost so far: 10.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 38.10g | Prot: 52.33g | Carbs: 53.33g.
Breakfast: Pasticceria Rosa Croissant Pistacchio, Almond Milk, Nescafe Dolce Gusto Soy Cappuccino . Lunch: Coop Cetriolini, Pollo Italiano Filetto di Pollo a Fette, Esselunga Olive Taggiasche Denocciolate, Santa Lucia Mozzarella, Esselunga Naturama Misticanza. Snacks/Other: WHY Proteine, Nutella Nutella, Whole Earth Crunchy Organic peanut butter, Esselunga Melone. more...
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1343 kcal
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Exercise:
Triceps - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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