|
還有10天！
努力向59公斤前進！
|
60.2 kg
Lost so far: 5.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 71.29g | Prot: 71.59g | Carbs: 169.78g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 咖啡, 蘇打餅乾. Lunch: 愛之味 純濃燕麥（290毫升), Costco 莎莎醬, 小黃瓜, 水煮蛋, 卜蜂 紅藜燕麥飯, 全聯 青椒. Dinner: Pizza Hut 哈辣墨西哥 (鬆厚). Snacks/Other: 樂天 (Lotte) 法國白蘭地酒巧克力. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|