Weigh In record (no journal entry) for 21 June 2024
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64.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 48.45g | Prot: 70.07g | Carbs: 206.43g.
Breakfast: 午后時光 重乳金麥奶茶, 安麗 優質蛋白素. Lunch: 麥當勞 (McDonald's) 冰奶茶(大), 肉粽. Dinner: 白飯, 燙青菜, 雞腿. Snacks/Other: 三統 芋頭麻糬酥, 三統 流心芋泥酥, 甜甜圈(加糖粉或糖糖漿). more...
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Losing 1.2 kg a Week
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kkkkellyyyy's Weight History
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