Weigh In record (no journal entry) for 21 June 2024
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 53.49g | Prot: 57.99g | Carbs: 154.15g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Lunch: Jus Jeruk Peras Segar, Sambal Goreng, Lalapan, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Soto Ayam. Snacks/Other: Bolu Karamel, Pie Buah, Tempe Mendoan, Brownies dengan Lapisan (Gula). more...
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Losing 1.4 kg a Week
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tickavirg's Weight History
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