Weigh In record (no journal entry) for 21 June 2024
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48.2 kg
Lost so far: 8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 42.05g | Prot: 50.90g | Carbs: 96.88g.
Breakfast: Costco 肉桂粉, 小黃瓜, 火龍果, 統一 AB無加糖優酪乳, 水煮蛋, 黑咖啡. Lunch: 水蜜桃, 全聯 牛番茄, 旭家 蒟蒻小寬麵, 好菇道 鴻喜菇, 芹菜, Costco 蝦仁, 小黃瓜, 全聯 洋蔥, 黑咖啡, 健康廚房 和風柚子醬, 水煮蛋, 全聯 綜合萵苣. Snacks/Other: 家樂福 五香花生, 星巴克 (Starbucks) 提拉米蘇. more...
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Gaining 3.2 kg a Week
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Julia-yeh's Weight History
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