Weigh In record (no journal entry) for 21 June 2024
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90 kg
Lost so far: 26 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 24.38g | Prot: 196.59g | Carbs: 99.50g.
Breakfast: Tomatoes, Egg White , My Wellness Superior Whey, Spinach . Lunch: Bananas , Nature's Choice Psyllium Husk Powder, My Wellness Superior Whey, Cooked Pumpkin (from Fresh), Chicken Breast (Skin Not Eaten). more...
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steady weight
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Justin02's Weight History
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