Weigh In record (no journal entry) for 21 June 2024
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 62.57g | Prot: 99.46g | Carbs: 136.33g.
Breakfast: Творог 5%, Parmalat Молоко 3,5%, Biotech USA Iso Whey Zero, Epica Йогурт Клубника Роза. Lunch: Салат из Помидоров и Огурцов, Тефтели, Marketplace Свекольник со Сметаной, Гречка Отварная. Snacks/Other: Power Pro Zero Bar, Черешня, Клубника, Абрикосы, Racionika Protein Батончик без Глазури "Пина Колада" , Чай. more...
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Losing 1.4 kg a Week
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Mlechny Put''s Weight History
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