Weigh In record (no journal entry) for 21 June 2024
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54 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 27.25g | Prot: 24.05g | Carbs: 99.60g.
Breakfast: Kue Bawang, Telur Gabus Keju, Kacang Tanah, Pepaya. Lunch: Bawang Merah, Bawang Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Bening Bayam, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 0.8 kg a Week
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sellyharika's Weight History
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