i_hate_burpee's Journal, 21 Jun 24

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Weigh In record (no journal entry) for 21 June 2024

65.9 kg Lost so far: 1.3 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

1085 kcal

Fat: 52.58g | Prot: 49.12g | Carbs: 85.30g. Breakfast: Кофе (из Молотых Зерен), Alpro Рисовое Молоко, Ясно Солнышко Овсянка Сухая. Lunch: Nestle Кит Кат (46г), Турбослим Кофе, Куриная Грудка Вареная, Макси Капуста Тушеная с Копченостями. Dinner: GNC Whey Protein Complex. more...

2083 kcal

Exercise: Tennis - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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