Weigh In record (no journal entry) for 21 June 2024
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70.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 98.40g | Prot: 122.75g | Carbs: 132.71g.
Breakfast: Heinz Кетчуп для Гриля и Шашлыка, Ржаной Хлеб, Печень Куриная Жареная, Толченка. Dinner: Абрикос, Сыр Гауда, Толченка, Сосиски Молочные, Жареное Яйцо, Белый Хлеб. Snacks/Other: Семечки, Семечки, USN Casein. more...
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1723 kcal
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Exercise:
Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 48 minutes. more...
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Gaining 3.5 kg a Week
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inaychukov's Weight History
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