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claudialtenau
Journal
21 Jul 15
claudialtenau's Journal, 21 Jul 15
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Weigh In record (no journal entry) for 21 July 2015
77.2 kg
Lost so far:
9.5 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2015:
1565 kcal
Fat: 78.85g | Prot: 50.44g | Carbs: 161.22g.
Breakfast:
Schinken (Extra mager), Gurke (mit Schale), Kaffee mit Milch, Milfina Butter, Semmel, Marmeladenkonserven.
Lunch:
Schokoladenkuchen (mit Schokoladenglasur), Käsekuchen.
Dinner:
Dr. Oetker Ristorante Pizza Vegetale.
Snacks/Other:
Optiwell Schoko Pudding, Houdek Frikadellen Klassik.
more...
1908 kcal
Exercise:
Vacuuming - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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claudialtenau's Weight History
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