Weigh In record (no journal entry) for 21 June 2024
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85.4 kg
Lost so far: 4.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 53.52g | Prot: 30.29g | Carbs: 74.38g.
Breakfast: Marul, Salatalık (Soyulmuş), Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Napolyon Kirazı, Ceviz, Yoğurtlu Kabak. Dinner: Ceviz, Yoğurtlu Kabak. Snacks/Other: Peynirli Börek. more...
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Losing 2.1 kg a Week
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Baharmurphy's Weight History
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