Weigh In record (no journal entry) for 21 July 2015
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 49.40g | Prot: 74.50g | Carbs: 220.68g.
Breakfast: Carrefour Pain de Mie Comple (79g), Milbona Lait Demi-Écrémé, Senseo Café, Elle & Vire Beurre Gastronomique 16 Portions, Quaker Flocon d'avoine, Joker Jus d'orange. Lunch: Kiwi, Findus Filet de Saumon Sauvage, Patate Douce, Pain Blanc, St Môret St Môret, Huile d'Olive Extra Vierge. Dinner: Rôti de Porc, Pâturages Fromage Blanc 3,2%, Haricots Verts, Huile d'Olive Extra Vierge, Pain Blanc, Melons d'Eaux. more...
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Gaining 0.3 kg a Week
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