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agumus701
Journal
21 Jun 24
agumus701's Journal, 21 Jun 24
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Weigh In record (no journal entry) for 21 June 2024
107.5 kg
Lost so far:
0 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2024:
1169 kcal
Fat: 52.27g | Prot: 61.72g | Carbs: 112.87g.
Lunch:
Tat Etli Nohut, Karışık Yeşil Salata, Bulgur Pilavı.
Dinner:
Karpuz, Amasya Dana Tandır, Soğanlar, Karışık Yeşil Salata, Fırında Karnıyarık.
more...
2624 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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agumus701's Weight History
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