Weigh In record (no journal entry) for 21 June 2024
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99.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 75.51g | Prot: 66.88g | Carbs: 149.14g.
Breakfast: Banane, Saint Alby Blanc de Poulet, Vita D'or Beurre Oméga 3, Pain Complet. Lunch: Sirop d'Erable, Envia Yaourt Brassé Nature, Vinaigrette Française (Réduite en Matières Grasses), Oeuf sur le Plat, Salakis Feta, Tomates Cerises, Freshona Maïs, Avocat, Cos ou la Laitue Romaine. Dinner: Salade de Fruits, Lidl Petits Pains Grillés au Froment, Chêne d'Argent Bûche de Chèvre, Bonduelle Concombres au Fromage Blanc, Lidl Cordon Bleu de Poulet. Snacks/Other: Pommes, Café (Brassé Expresso). more...
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Losing 2.8 kg a Week
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