Weigh In record (no journal entry) for 21 June 2024
|
80.1 kg
Lost so far: 0.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 67.67g | Prot: 77.11g | Carbs: 78.17g.
Breakfast: Pain Blanc, Oeuf sur le Plat. Lunch: Herta Pâte à Pizza Ronde et Fine, Marie Blachère Pain Nordique, Soignon Fromage de Chèvre , Parmesan (Dur), Pilon de Poulet Rôti Grillé ou Cuit au Four, Chou Rouge. Dinner: Marie Blachère Pain Nordique, Vinaigre Balsamique, Huile d'Olive, Marie Blachère Pain Nordique, Lentilles Cuites. Snacks/Other: Bounty Mini Bounty. more...
|
|
2077 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|