Weigh In record (no journal entry) for 21 June 2024
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86.3 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 16.00g | Prot: 10.21g | Carbs: 101.63g.
Breakfast: Erdbeermarmelade, Milfina Streichfein Ungesalzen, Semmel. more...
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Losing 0.1 kg a Week
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Helmut Lutz's Weight History
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