Weigh In record (no journal entry) for 24 August 2011
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61.5 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 27.17g | Prot: 64.09g | Carbs: 129.22g.
Breakfast: Regular Coffee. Lunch: Slim Fast French Vanilla. Dinner: Banana, Pineapple, Lettuce, Hamburger Bun, Tyson Boneless Chicken Breast, tomatoe, sargento light provolone cheese, Light Mayonnaise. Snacks/Other: Cheese Heads Light swirl string cheese, apple, Graham Crackers. more...
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2004 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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Losing 1.3 kg a Week
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