Weigh In record (no journal entry) for 21 June 2024
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140.4 kg
Lost so far: 4.6 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 67.46g | Prot: 52.51g | Carbs: 235.96g.
Breakfast: Morrisons Apple Slices, Quaker Oat So Simple Original, Pear in Light Syrup (Cooked or Canned), Alpro Plain Unsweetened Yogurt. Lunch: Cathedral City Cheddar Cheese, Warburtons Oven Bottom Muffins, Heinz Light Mayonnaise, Vegetable Soup, The Tofoo Co. Naked Tofu. Dinner: Spaghetti/Marinara Pasta Sauce , Deep Fried Potato French Fries (from Fresh). more...
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Losing 1.4 kg a Week
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ChunkyTelli's Weight History
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