Mugel68's Journal, 21 Jun 24

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Weigh In record (no journal entry) for 21 June 2024

99.2 kg Lost so far: 0.7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

1789 kcal

Fat: 49.85g | Prot: 60.49g | Carbs: 97.98g. Breakfast: K-Classic Maasdamer, Gut & Günstig Süßstoff Tabletten, Kaffee, Lieken Urkorn Fit & Vital Weizen, Gut & Günstig Delikatess Hinter Kochschinken. Dinner: Jever Pilsener . Snacks/Other: Jever Pilsener . more...

2460 kcal

Exercise: Walking (slow) - 3/kph - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Mugel68's Journal, 21 Jun 24

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Mugel68's Weight History