Weigh In record (no journal entry) for 21 June 2024
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100 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 17.40g | Prot: 56.32g | Carbs: 23.11g.
Breakfast: Güldenhof Hauchfeine Hähnchenbrust Fettarm, Goldähren Eiweißbrot (42g), Äpfel, Alpro Mandel Milch Ohne Zucker, Goldähren Eiweißbrot (42g), Güldenhof Hähnchenbrust Filetstücke Curry. more...
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Gaining 3.7 kg a Week
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