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We gaan weer ⬇️ gelukkig
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117.6 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3773 kcal
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Fat: 160.74g | Prot: 115.91g | Carbs: 284.82g.
Breakfast: Rode Peper of Cayennepeper, Dijon Mosterd, Knoflookpoeder, Paprikapoeder, Zaanse Mayonaise, Gekookt Ei, AH Pistolet Bruin. Lunch: Blue Band Halvarine, Wasa Sesam, LA VIE Plantaardige Bacon, Omelet of Roerei. Dinner: Jumbo Pistolet Wit, Calvé Broodje Unox Saus, Augurken, Jumbo Zuurkool Naturel, Unox Vegetarische Knaks. Snacks/Other: Heinz Aioli, Lay's Cheese Onion, Augurken, Bosui of Lenteui, Mosterd, Remia Tomaten Ketchup, Zaanse Mayonaise, Gekookt Ei, Royal Club Tonic, Gin, Wodka, AH Wit Frans Stokbrood, Campina Halfvolle Melk, Body & Fit Whey Perfection Vanilla Milkshake. more...
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Losing 0.9 kg a Week
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kimmmerd's Weight History
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