Weigh In record (no journal entry) for 21 June 2024
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67.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 46.80g | Prot: 146.73g | Carbs: 207.12g.
Breakfast: Cuétara Tosta Rica, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Leche Desnatada. Lunch: Pimiento Rojo, Cebollas, Hacendado Tortilla de Avena 51%, Carbonell Aceite de Oliva Virgen Extra, Pechuga de Pollo. Dinner: Sandía, Tomate Kumato, Carbonell Aceite de Oliva Virgen Extra, Cebollas, Patata Cruda, Hacendado Calamar Lula. Snacks/Other: Hacendado Plátano, Sandía, Prozis Real Whey 100% Whey Protein French Toast, Hacendado Leche de Almendras Zero. more...
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Losing 4.9 kg a Week
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