Weigh In record (no journal entry) for 21 June 2024
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84.2 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 18.61g | Prot: 57.45g | Carbs: 125.28g.
Breakfast: Winchell's Plain Bagel with Butter, Granny Smith Apples, Premier Protein Protein Powder. Lunch: Cooked Salmon, Steamed Rice. more...
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Gaining 1.0 kg a Week
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estanton100's Weight History
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