Weigh In record (no journal entry) for 21 June 2024
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68.1 kg
Lost so far: 9.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 51.06g | Prot: 64.37g | Carbs: 151.53g.
Breakfast: Morin Creamy Peanut Butter, Fitbar Fitbar Tiramisu Delight , Sari Roti Roti Tawar Gandum (1). Lunch: Satu Porsi Sayur Campur Tumis, Ayam Panggang, Nasi Putih. Dinner: Telur Goreng, Uleg Sambal Pedas, Kerupuk Putih, Solaria Nasi Goreng. more...
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Losing 4.2 kg a Week
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Ainin ainia katili's Weight History
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