Weigh In record (no journal entry) for 21 June 2024
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90.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 25.65g | Prot: 98.52g | Carbs: 196.61g.
Breakfast: عيش عيش بلدي, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Nestle Nesquik, Milk. Lunch: عيش عيش بلدي, Beef Liver Raw Beef Liver Raw, Buffalo Ghee, Black Pepper . Dinner: Sugar, Cantaloupe Melons. more...
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Losing 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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