Weigh In record (no journal entry) for 21 June 2024
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88 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 31.53g | Prot: 108.97g | Carbs: 52.05g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Semur Daging, Telur Rebus. more...
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Losing 1.1 kg a Week
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Rezky setyawan's Weight History
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