Weigh In record (no journal entry) for 21 June 2024
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48.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 57.66g | Prot: 73.18g | Carbs: 302.44g.
Breakfast: la Costeña Salsa Catsup, Pan Dulce, Orégano, El Molino Blanco de Mateo Pan Integral, Guacamole, Huevo, Great Value Edulcorante de Mesa, Nescafé Clásico, Vaca Blanca Yogurt Durazno, Quick Avena Total, Manzana, Plátano. Lunch: Yoplait Yoghurt Doble Cero Fresa, Zanahoria Cocida, Gamesa Emperador Intense, Plátano, Earthflake's Puffy Puffs Sabor a Chocolate. Dinner: Uvas Verdes, Yoplait Yoghurt Estilo Griego con Fresas, Valentina Salsa, la Costeña Salsa Catsup, El Molino Blanco de Mateo Pan Integral, Tiara Tortillas de Harina de Trigo, Guacamole, Manzana, Aceite Vegetal, Huevo. Snacks/Other: Danone Vitalinea Triple Cero Natural, Lala Deslactosada Baja en Grasa, Manzana Verde, Quaker Avena Flakes. more...
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Gaining 0.7 kg a Week
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Demian BetVega's Weight History
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